Is This Group For Me?
You spend so much time taking care of everyone else and your needs feel insignificant.
You are nervous about doing or saying the wrong thing
You are incessantly worrying and working so hard at trying to help your partner get/stay sober
Your life is consumed by someone else. Will it ever be your turn to be cared for?
You’re lonely and feeling like a shell of yourself. You’re wondering what happened - where did you go?
How Can Group Help?
Learn to talk to your partner without being afraid that your needs will push them away
Create healthy boundaries that stick
Quiet the incessant worry and fear
Trust what you say and feel - your needs are important!
Show up for yourself and spend less time worrying about disappointing or pleasing everyone else
Have more energy, feel empowered and be able to recognize yourself again!
Tell Me Even More About Group
What if my partner is in recovery - can I still attend group?
Of Course! Group is for women at all stages through this process Whether your partner is using, in recovery, or you are not even in this particular relationship anymore, you can join group. The support and learning through all stages can be incredibly powerful and helpful.
What if it’s not as bad as it used to be?
This process is often a cycle of ups and downs. It can be helpful to find support even during the “better” parts of the cycle.
What’s the difference between this group and Al-Anon?
Al-Anon can be very valuable at different times. However, I offer an alternative and additional resource for those who may need a facilitated group with a therapeutic component. It’s important to work with someone who is trained to guide through crisis, trauma and relationships. You will benefit from peer support, but be provided direction and counseling with a professional.
How often does the group meet?
Group meets once per week for a minimum of 8 weeks. Groups are held on Tuesdays from 4:00 - 5:30 pm.
Tell Me About the Cost?
Group is $75 per week. Group is a more economical option than individual therapy for many clients and can be even more beneficial. The work that can be done with a group could potentially take much longer in individual therapy and could be way more costly. I do not accept insurance and have provided a very affordable rate as an alternative.
Apply for a space in Group and see what amazing growth awaits you!