THERAPY FOR ANXIETY
What You Might be Experiencing
Fatigue and Overwhelm
Difficulty falling or staying asleep
Increased heart rate/palpitations
Recurrent thoughts which interfere with your daily life
Irritability/Anger
Hyperventilation
Appetite Changes
These symptoms may result in new challenges in your life such as:
Isolating from activities
Depression
Substance abuse
Lack of motivation to socialize
Changes in sex drive
Trouble concentrating at work
Obsessive or Compulsive thoughts/behaviors
Chronic illness
How We Can Work Together
I incorporate an assortment of techniques into my analytic approach to therapy. This means that together we will aim to help you cope in the short term with what you might be experiencing and when we have helped you move to a more comfortable space we will work together long term to uncover the origins of your anxiety, how it manifests and how to move out of this state long term. The techniques we use at first are short term solutions to a bigger situation. These techniques will help you to feel more grounded and the analytic aspects of therapy will help you to know you will be okay long term.